Yoga 101: Introduction to Anatomy

In this workshop we’ll look at the basics of the skeletal and muscular systems in the body. We’ll learn basic terminology and the nuts and bolts of how the muscles, bones, and joints work to support the body in our yoga practice. Dress comfortably. Bring a journal and a pen. Limited asana practice. This workshop is a part of the Yoga 101 program and is open to all levels of students.