When: Fridays, 9:30-10:30 a.m., Mondays, 6-7 a.m. and Tuesdays, 6-7 p.m. Continues through Sept. 24 2019
Breath based practice designed to ignite your core, strengthen your body, and energize your day. Learn to move fluidly with your breath. All levels welcome-from beginner to experienced yogi--move through challenges to find your personal change in this dynamic flow. Practiced to light music in warm room.
Thu., April 18, 8-10:30 p.m., Fri., April 19, 7-10 p.m., Sat., April 20, 3-6 p.m., Sun., April 21, 7-10 p.m., Thu., April 25, 8-10:30 p.m., Fri., April 26, 7-10 p.m., Sat., April 27, 3-6 p.m., Sun., April 28, 7-10 p.m., Thu., May 2, 8-10:30 p.m., Fri., May 3, 7-10 p.m., Sat., May 4, 3-6 p.m. and Sun., May 5, 7-10 p.m.