Fitness

Yin Yoga with Live Music

When: Sun., Nov. 23, 4-5:30 p.m. 2014

Yin Yoga poses are held longer to release connective tissue and old patterns in the body.This is a meditative practice as we are able to turn our attention inward. Lynne McSweeney will be joined by Kyle Shiver on guitar to lead you through 90 minutes of hip opening and heart opening.

Price: $20

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