When: Sun., Dec. 29, 6 p.m. 2013
Join us every Sunday at 6pm as we reduce stress, help with insomnia,still the mind, improve awareness and self image with breath work, short guided meditations and yoga nidra, the deeply relaxing guided yogic sleep. Explore with us this science of the mind using various techniques to calm the racing mind and bring much needed peace. Start your week calm and well rested. No previous experience needed. anyone can meditate. Let us show you how.
Price: $5 Community Class