Classes, Camps & Workshops

Slow Flow Yoga

When: Thu., Nov. 12, 11:30 a.m.-1 p.m. 2015

This class gently flows and pulsates with fluidity of movement and breath. You will progress through a series of postures that strengthen, balance, and energize your entire body. The practice emphasizes slow sustained aligned movements that targets the myofascial meridians to change fascial patterns in the body. How does this work? When muscle tissue contracts or relaxes, it creates or releases tension in the sheets of connective tissue to which it is attached. Thus muscle tissue can shape or adjust the connective tissue web potentially affecting the body as a whole. Open to all Levels

Price: Class Prices: Ongoing classes: $15 drop in. 5 Class card: $70 (3 month expiration) 10 Class card: $130 (4 month expiration)

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