Classes, Camps & Workshops

Rock, Roll and Release: A Myofascial Workshop with Carol Morrissey

When: Sun., Feb. 21, 2-5 p.m. 2016

Hit the reset button for your body. Life is filled with stress, and the body has a tendency to absorb that tension, storing it in the muscles, joints and connective tissue. This ends up restricting the natural flow of blood, lymph, and nerve impulses, which can lead to chronic stress patterns that further exaggerate physical tension. We will start using Foam Rollers for a gentle rolling session, warming up the connective tissue and then move into deeper, more specific work using Yoga Tune UpĀ® Therapy Balls of different sizes. Register Before Feb 14th $35. Afterwards, $40

Price: Register Before Feb 14th $35 AFTER $40

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