Qigong Class

A six week Qigong class. Simple Qigong forms, breathing exercises, and standing and walking meditations will be practiced in this class. Each week will focus on a different organ, the corresponding internal energy exercises, self massage and sounds to clear stagnant and toxic energy from that organ to promote health, vitality and longevity. The Longevity Qigong form, a simple set of ten exercises to improve the flow of Qi throughout the body, calming the mind, will be practiced.