When: Sat., June 11, 12:30-2:30 p.m. 2016
Are you ready for a stronger and more stable pelvic floor? Join Lynn Geddes for this workshop where you will learn a series of specific exercises to strengthen and stretch the layers of the pelvic floor. You'll also learn proper alignment to correct pelvic floor dysfunction.
Price: $30 early bird; $35 after 6/5/16; $25 returning students from Feb workshop.