When: Starts Jan. 29. Last Tuesday of every month, 12:15-1:30 p.m. Continues through Oct. 30
Join Liz Massey on the last Tuesday of each month for creative practices to cultivate the attitude of gratitude for health and well-being. In the group, we’ll trade ideas as we study the ten key components of well-being from the Greater Good Science Center at Berkeley University. You’ll be led in guided meditations and other creative practices to further enhance your understanding of how gratitude affects you.
Price: $15/session or $120 for all 10 sessions