When: Sat., Oct. 24, 1-5 p.m. 2015
What is it to reside in this body? Fully. To be completely present and embodied in this moment. To open ourselves to being the passionate, creative, connected beings we really are. In this afternoon 5Rhythms workshop, we will explore the foundations of this moving meditation practice. Through body, breath and the beat we dance the wild abyss of the known and unknown within the container of the 5 rhythms: flowing, staccato, chaos, lyrical and stillness.This practice is for any body. No experience is needed. Simply show up. Led by Dana Danielson.