Fitness

Hari om Hips Yoga Workshop with Melissa Delynn

When: Sat., Feb. 28, 1-3 p.m. 2015

Hari Om is the Universal Mantra for the release of suffering and letting go. In this 2 hour workshop, we will discuss the anatomy of the hips as well as their energetic qualities. We will also explore these areas experientially in a hip opening sequence that will free you and nourish you, followed by deep relaxation and guided meditation. The asana practice will invite you to let go, provide a safe space for emotional break through, and encourage spiritual development.

Price: $20 advanced/ $25 day of

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