Classes, Camps & Workshops, Health, Religious & Spiritual

Fermenting Our Meditation Practice with Susan Lamb

When: Starts May 1. Wednesdays, 7:15-8:30 p.m. Continues through May 22

Most of us begin meditation practice hoping to feel less anxious, to be more focused, or remain in a steadier state when approaching the challenges in our lives. Along the way we catch sight of a larger hope, the realization of our True Selves. But many stop meditation after a short time or keep it a small part of life. This four-week course is designed to increase familiarity with devotional practices and to provide contemplations and imaginings. It will provide meditation practices using mantra, breath, mindfulness, and Direct Path Awareness questions.

Price: $75

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