When: Sat., Aug. 9, 1-2 p.m. 2014
A hands-on class designed for a mom and her spouse, partner, friend, mom, or other labor/delivery partner. Teaches the different stages of labor and delivery and which comfort techniques are best at each stage. Comfort measures including breathing, massage, positioning, pressure points, taught by a labor doula. Students should bring exercise ball.
Price: $130 - Early bird pricing available