Fitness

Breathwork w/ Maggie Hayes

When: Sat., May 11, 5 p.m. and Sat., June 8, 5 p.m.

Join Maggie for a deep exploration of the breath, in all its facets, as she provides a completely physically safe and non-judgmental space for you to have the journey you need individually as well as supporting the collective energy of the group throughout the session with sound, essential oils and touch (optional). If you choose, please bring a journal or something to write with for discussion questions and writing about your experience.

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