Classes, Camps & Workshops

Ahhhhhh: Yoga Nidra (Yogic Sleep/Deep Relaxation) Super Session with Ann Carroll

When: Sat., Oct. 18, 12-1:30 p.m. 2014

Led by Ann Carroll, the class will begin with very gentle hatha yoga to prepare the body for rest. She will then lead an extended guided relaxation and meditation, relaxing the body, breath and mind.

Price: Cost: $15 Advanced. $20 Day of. (Free for Monthly Members)

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